Loss Weight

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Loss weight in Urdu and Hindi
Motapy sy nijat……. Smart Looking

subhu fajer ke namaz ky bad surh fataha paro 7 times with darood pak ky sath or din main kisey be time surh raad 13 sapray main ha wo paren weight lose hona shuru ho jaey ga inshaallah

Peshy khidmt hai totka.
Jaisy chai k liye pani boil krty hain wesy pani ko josh dain jb pani boil ho jaiy to us main darchini ka 2 inch ka tukra daal k chula bnd kr dain aur cover kr dain.ek minute k baad cup main nikal kr ek table spoon honey daal k adah cup peena hai.phr adah cup cover kr k rkh dena hai.baki ka adha cup subha khali pate thanda he peena hai.

Din mai 12 to 14 glass pani pinae se weight bohat jaldi loose hota hai aur bookh kam lagtae hai pani hamasha Beath Kerr piae

weight loose sirf walking se hota hai. Wo bhe tb jb fast food totally khana chor dy even roti bhe qk wheat me carbohydrate hai. Just vegetables n fruit milk ly.

Jb b time mely sans kench k counting karte jao till 100 and ahesta say saans choro rozana kam sy kam 4 time ok;-)

subaah uthtay hi pissi hui kilonji aik chota tea spoon with a glass ov lemon shehad wala paani and then half hour baad naashta agar tea leti ho tou without sugar and kuch bhi healthy food khao aur foran bilkul foran green tea pee lo aik cup then din main 6 cups zeeray ka paani laazmi.peena hai aur aik jaga khadi ho kar tezz jogging karo ahesta ahesta stamina barhay ga tou time bhi barhati jana. Raat aur dopehr kay khanay kay bhi bilkul foran baad aik cup green tea pio aur raat sonay say pehlay two cups neem garram paani pio INSHA’ALLAH weight zaroor kmm hoga

ager subah nahar moh geram pani may one tb spoon apple cider vinegar n one tea spoon honey (if no honey then just vinegar is fine) n some drops lemon piya jai tu weight tu must kum hoga.

his tip is for belly ssaans rokk kar pait aunder khencheein and start counting till 100 then ahesta say saans chorein yeh exercise din main jab bhi free houn karein specially raat sonay say pehlay atleast 4 times a day INSHA’ALLAH belly main fark aaega

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