pait kam karne k ek gehri sans lo or pait anda kar k rakho pr usi sans main 100 tak counting karo jhan tak mumkin ho counting karo pait ander kar k. phir sans chor do. phir dobara yeh practice karo jitni bar ho saky
exercise kia karo. or kabi kabi green tea main lemon juice dal kar piyo par bohat zada din mat peena. or khane sy pehly ek glss pani piya karo. oily junk food chor do. or cold drink nahi use karni. or ek glass pani main ek spoon aloe vera gel dal kar pena hai