How to Gain Weight in a Healthy Way


Gaining weight can be as difficult as losing weight. For some people who are under weight and suffering from eating disorder it is difficult to gain weight. Being skinny can be harmful to your health that your immune system weakens and you can be the prey to many diseases. Here are 10 foods you can add in your diet that will help you to gain weight in healthy way.

  1. Fat full milk
  2. Chocolate, nuts and banana shake
  3. Rice
  4. Butter
  5. Red meat
  6. Potatoes and oats
  7. Whole grain bread
  8. Dark chocolate
  9. Cheese
  10. Full fat yogurt
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