Spending hours at gym and that don’t give you required result. Here I have a workout plan that will be equivalent to spend 1 hour at gym. This workout is effective and easy and the most important you just have to spend 4 minutes only at home. You can do this in any break it just need your 4 minutes.
- Lunges 60 sec
- Pelvic Lift 30sec
- Mountain Climbers Exercise 30 sec
- Squats 60 sec
- Push-ups(for beginner) 60 sec